Is STRESS Affecting Your Productiveness, Your Relationships, Your Health, 

And Holding You Back From Showing Up In Life At Your Best?

In small amounts stress can be a positive, helpful experience. The body activates the stress response 

when we are in danger which helps provide us with the mental and physical energy to either 'fight or 

take flight'. In daily life short term stress can improve motivation and memory. If stress is prolonged or

 chronic however, it can start to negatively affect our health and our lives.



Do you notice any of these symptoms?

Irritability

 P.M.T

 Difficulty relaxing

Impatience
Feeling "wired"
Irritation and frustration
Feeling overwhelmed

Weight gain

Moodiness

Neck and shoulder pain

Headaches





Do you once in a while get the feeling of suffocation or shortness of breath?

Do you sometimes experience the inability to concentrate or focus?

Do you have to depend on coffee or other stimulants to get going in the morning?

Do you have to rely on alcohol or a sleeping pill to wind down at night?

Do you suffer from digestive complaints that you just can’t seem to find the cause?




Introducing

The Stress - Less Programogram



Imagine breaking free from stress and overwhelm

Imagine hitting the reset button and feeling more alive, recharged, and renewed. 

You will learn strategies that will last a lifetime:


Here's what you get when you sign up for the Stress Less Program

6 Weeks Stress Less (via Skype or Phone) Includes:

Initial consultation (1 hour)
Mood and stress questionnaire
Supplement recommendations
Foods to include and foods to avoid
Simple lifestyle changes 
3 Follow up consults to help you integrate your changes
 The Stress Less Guide


6 Weeks Stress Less (in person) Includes:

Initial consultation (1 hour)
Mood and stress questionnaire
Supplement recommendations
Simple Food swaps and lifestyle recommendations 
3 Follow up consults to help you integrate your changes
2 Therapeutic Massages 
The Stress Less Guide

6 Weeks Stress Less (in person) Includes:

Initial consultation (1 hour)
Mood and stress questionnaire
Supplement recommendations
Simple Food swaps and lifestyle recommendations 
3 Follow up consults to help you integrate your changes
2 Therapeutic Massages 
The Stress Less Guide





You will learn strategies that will last a lifetime:
How to cultivate awareness about your stress triggers
How to use food and nutrition to alleviate stress
How to care for your physical body
Effective and easy to implement coping strategies
Relaxation techniques you can implement straight away





If you are ready to get supported to de-stress,
 feel less anxious and end overwhelm,
 Book your complimentary 30 minute Discovery call now.


TESTIMONIALS
Kylie has been my Naturopath and Massage Therapist for well over 6 years. 
During this time, she has played a major role in helping me recover from stress related illness. 
I still continue to see Kylie as I believe her to be an important key to the maintenance of my fitness, health and mental well being. 
Kylie is very professional, caring and a pleasure to be around.
One of the things that impresses me most about Kylie is that she continually strives to increase her knowledge and expertise 
in the field of Naturopathy and Therapeutic Massage.

Tony La Spina, Brisbane