Is STRESS Affecting Your Productiveness,
Your Relationships, Your Health,
And Holding You Back From Showing
Up In Life At Your Best?
In small amounts stress can be a positive, helpful experience. The body activates the stress response
when we are in danger which helps provide us with the mental and physical energy to either 'fight or
take flight'. In daily life short term stress can improve motivation and memory. If stress is prolonged or
chronic however, it can start to negatively affect our health and our lives.
The Stress Less - Live More Program
- How to cultivate awareness about your stress triggers
- How to use food and nutrition to alleviate stress
- How to care for your physical body
- Effective and easy to implement coping strategies
- Relaxation techniques you can implement straight away
Stress Less (with Massage) Includes:
has been my Naturopath and Massage Therapist for well over 6 years.
During this time, she has played a major role in helping me recover from
stress related illness. I still continue to see Kylie as I believe her
to be an important key to the maintenance of my fitness, health and
mental well being. Kylie is very professional, caring and a pleasure to
One of the things that impresses me most about Kylie is that she continually strives to increase her knowledge and expertise in the field of Naturopathy and Therapeutic Massage.