Is STRESS Affecting Your Productiveness, Your Relationships, Your Health,
And Holding You Back From Showing Up In Life At Your Best?
In small amounts stress can be a positive, helpful experience. The body activates the stress response
when we are in danger which helps provide us with the mental and physical energy to either 'fight or
take flight'. In daily life short term stress can improve motivation and memory. If stress is prolonged or
chronic however, it can start to negatively affect our health and our lives.
Do you notice any of the following symptoms?
P.M.T
Difficulty relaxing
Impatience
Weight gain
Moodiness
Do you once in a while get the feeling of suffocation or shortness of breath?
Do you sometimes experience the inability to concentrate or focus?
Do you have to depend on coffee or other stimulants to get going in the morning?
Do you have to rely on alcohol or a sleeping pill to wind down at night?
Do you suffer from digestive complaints that you just can’t seem to find the cause?
Introducing
The Stress Less - Live More Program
You will learn strategies that will last a lifetime:
- How to cultivate awareness about your stress triggers
- How to use food and nutrition to alleviate stress
- How to care for your physical body
- Effective and easy to implement coping strategies
- Relaxation techniques you can implement straight away
Here's what you get when you sign up for the Stress Less Program
6 Weeks Stress Less (via Skype or Phone) Includes:
Initial consultation (1 hour)
Mood and stress questionnaire
Supplement recommendations
Foods to include and foods to avoid
Simple lifestyle changes
3 Follow up consults to help you integrate your changes
Stress less Guide
6 Weeks Stress Less (in person) Includes:
Initial consultation (1 hour)
Mood and stress questionnaire
Supplement recommendations
Simple Food swaps and lifestyle recommendations
3 Follow up consults to help you integrate your changes
2 Therapeutic Massages
Stress less Guide
Imagine breaking free from stress and overwhelm
Imagine hitting the reset button and feeling more alive, recharged, and renewed.
If you are ready to get supported to de-stress,
feel less anxious and end overwhelm,
Book your complimentary 30 minute Discovery call now.
TESTIMONIALS
Kylie
has been my Naturopath and Massage Therapist for well over 6 years.
During this time, she has played a major role in helping me recover from
stress related illness.
I still continue to see Kylie as I believe her
to be an important key to the maintenance of my fitness, health and
mental well being.
Kylie is very professional, caring and a pleasure to
be around.
One of the things that impresses me most about Kylie is
that she continually strives to increase her knowledge and expertise
in
the field of Naturopathy and Therapeutic Massage.
Tony La Spina, Brisbane