vitamin A

diarrhoea
dandruff
acne

dry, flaky skin
mouth ulcers
thrush or cystitis
poor night vision

frequent colds or infections

vitamin B1

tender muscles
eye pains
irritability

poor concentration
prickly legs
poor memory

constipation
tingling hands
rapid heatbeat

vitamin B2

bloodshot, burning or eyes
sensitivity to bright light
sore tongue

cataracts
dull or oily hair
eczema or dermatitis

split nails
cracked lips

vitamin B3

lack of energy
diarrhoea
insomnia

poor memory
anxiety or tension
depression

irritability
bleeding or tender gums
acne

headaches or migraines

vitamin B5

muscle tremors, cramps or spasms
apathy
poor concentration

burning feet or tender hands
nausea or vomiting
lack of energy

exhaustion after light exercise
anxiety or tension
teeth grinding

vitamin B6

infrequent dream recall
water retension
tingling hands

depression or nervousness
irritability
muscle tremors, cramps or spasms

lack of energy

vitamin B12

poor hair condition
eczema or dernatitis
mouth overly sensitive to heat or cold

irritability
anxiety or tension
lack of energy

constipation
tender or sore muscles
pale skin

folic acid

eczema
cracked lips
prematurely greying hair

anxiety or tension
poor memory
lack of energy

depression
poor appetite
stomach pains

Biotin

dermatitis or dry skin
poor hair codition
premature greying hair

tender or sore muscles
poor appetite or nausea

vitamin c

frequent infections
nose bleeds
slow wound healing

red pigment on skin
bleeding or tender gums
easy bruising

vitamin D

backache
athritis or osteoporosis
weak bones
joint pain or stiffness

tooth decay
hair loss

vitamin E

varicose veins
lack of sex drive
exhaustion after light exercise

poor skin elasticity
infertility
loss of muscle tone

calcium

muscle cramps, tension or spasms
insomnia or nervousness
joint pain or arthrirtis

tooth decay
high blood pressure

iron

sore tongue
pale skin
fatigue or listlessness

loss of appetite or nausea
heavy periods or blood loss

magnesium

muscle cramps, tremors or spasms
muscle weakness
high blood pressure

insomnia, nervousness or hyperactivity
irregular or rapid heartbeat
consipation

fits or convulsions
breast tenderness or water retension
depression or confusion

zinc

decline in sense of taste or smell
white spots on more than 2 fingernails
frequent infections

stretch narks
acne or greasy skin

manganese

muscle twitches
dizziness or poor sense of balance
fits or convulsions

sore knees

Chromium

excessive or cold sweats
dizziness or irritability if 6 hrs without food
need for frequent meals

cold hands
drowsiness during the day
need for excessive sleep

selenium

family history of cancer
signs of prematue aging
cataracts

high blood pressure

essential fatty acids

dry skin, eczema or dried eyes
dry hair or dandruff
Inflammatory health problems eg arthritis

excessive thirst or sweating
pms or breast pain
water retentiion

frequent infections
high blood pressure or high blood lipids
poor memory or learning difficulties