THE HEALTHY KITCHEN MAKEOVER


WEEK ONE: DISCOVERY SESSION
This get to know you session we will look at your health and diet history,
set some goals and begin to uncover what’s stopping you from having the health you desire.






WEEK TWO: KITCHEN AND PANTRY MAKEOVER
  • Set up your Kitchen to make navigating in your kitchen much easier
  • Learn which foods to keep and those to phase out of your pantry and fridge
  • Upgrade your current food choices with simple swaps
  • Learn how to read nutritional labels
  • Discover food storage ideas to preserve food freshness and save you money




WEEK THREE: MEAL PLANNING

  • meal planning ideas for your specific needs.
  • Learn tools and strategies to save you time in the kitchen
  • Learn money saving tips




WEEK FOUR: COOKING IN YOUR KITCHEN

  • Learn how to make meals that support your goals
  • Recipes that are healthy, quick and simple to prepare.