can be challenging to improve your health when there is
contradicting advice out there and you have a
full-time job or a family
to take care of.
Have you tried by yourself but you felt overwhelmed and confused?
Do you have good intentions but things like time, no energy or lack of support seem to stop you in your tracks?
I have found that to achieve anything you need support and accountability; someone to walk beside you, cheer you on and keep you motivated.
Health Coaching can offer you the support, accountability, advice plus an action plan for taking your health to a new level. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement changes that will transform your health.
Moving from stuck and frustrated to finally knowing you are on the right path.
Uncovering the hidden reasons for your current health and having a step by step plan plan to get to your goals.
Moving from overwhelmed to empowered with the knowledge, skills and tools you will gain.
Being able to make sustainable changes to transform your health, so you no longer rely on quick fixes.
Together we will look at what is at the root cause of your health issue - including your beliefs, habits and mindset, to ensure long term success. We will create a plan to reach your goals in a step by step approach, without overwhelm or deprivation.
To make a change you need the tools, a plan and a supportive guide-that's where I come in.
- 1 x 60 min call - includes health history, current food and lifestyle, stress and energy levels
- comprehensive notes following our session
3 Month Transformation - Skype or In person
When you sign up for my 3 month transformation you get access to:
- 1 x 60 min get to know you session
- 6 x 30 min coaching sessions
- e-mail support between sessions for quick questions
- simple but informative handouts that will increase your nutrition knowledge
- simple, easy and delicious therapeutic recipes
- access to my weekly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
-in home cooking class
-pantry and kitchen inventory
-7 day meal plan