Have you tried to change your health by yourself but you felt overwhelmed and confused?
Do you have good intentions but things like time, no energy or lack of support seem to stop you in your tracks?
I have found that to achieve anything you need support and accountability;
someone to walk beside you, cheer you on and keep you motivated.
Health Coaching can offer you the support, accountability, advice
plus an action plan for taking your health to a new level.
- Moving from stuck and frustrated to finally knowing you are on the right path.
- Uncovering the hidden reasons for your current health and having a step by step plan plan to get to your goals.
- Moving from overwhelmed to empowered with the knowledge, skills and tools you will gain.
- Being able to make sustainable changes to transform your health, so you no longer rely on quick fixes.
Together we will look at what is at what is standing in your way - including your beliefs,
habits and mindset, to ensure long-term success.
You will discover the exact foods that work for your unique body so no more frustration,
get to the root cause of your health issues so no more relying on quick fixes
and take small, manageable steps to reach your goals....no more confusion and overwhelm!
You will overcome or eliminate the barriers standing in your way
- time, knowledge, support or accountability - to create a life you love.
HOW WE CAN WORK TOGETHER
- -1 x 60 min call - includes health history, current food and lifestyle, stress and energy levels
- -comprehensive notes following our session
3 Month Transformation - Skype or In-person
When you sign up for my 3 month transformation you get access to:
- -1 x 60 min get to know you session
- -6 x 30 min coaching sessions
- -e-mail support between sessions for quick questions
- -simple but informative handouts that will increase your nutrition knowledge
- -simple, easy and delicious therapeutic recipes
- -my weekly newsletter with the latest health tips and recipes
- -my personal commitment to your health and success
Get support to reduce stress, overwhelm and fatigue naturally and create a peaceful, joy-filled life.