Hello! A Little About Me


It wasn't until my own health issues that my real learning about what it takes to be healthy and happy began. 

Eleven years ago, two weeks after my Dad died, on my birthday I had a lifesaving operation to remove a Melanoma.

 I should have been better after this, right? No, this diagnosis was the end result of a body and life out of balance.

 I was stressed and burnt out, had gut issues and started to put on weight.

 Have you gone through a stressful time like a divorce, death or trauma and are feeling the same way?

I made it my mission to rebuild my body and mind in a healthier way.

 Already a Naturopath, I started studying health coaching through the Institute of Integrative Nutrition, which changed my life. 

 I learned about the importance of not only food but Primary Food

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment.

 It’s not just the food we eat, but all of the other factors present in our daily lives.

 Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. 

When these “primary foods” are balanced, what you eat becomes secondary. 



My Mission

I am passionate about empowering you with the knowledge and skills to make permanent changes to your health, 

so you can live a healthier, happier life.

 My aim is to help you create a plan based on your goals and then translate this information into practical everyday steps.



My Philosophy

I believe...

If nothing changes...nothing changes
One person’s food is another person’s poison
To heal we must give the body what it needs and take away what it doesn't need
Food is powerful...Gut healing is necessary...Reducing stress is ESSENTIAL
No matter how good the diet is, you cannot get better while you are stressed. 
Take the stress off the body and the body can heal and thrive.
The concept of bio-individuality - 
that each person has unique food and lifestyle needs... 
and that’s why fad diets tend to fail in the long run.




When I'm not helping people kicking goals, I can be found cooking, exploring the outdoors,
 swimming at the beach, playing tennis, eating at my favourite cafes and practicing yoga.


How I Can Help You

I’ve combined all my personal and professional expertise in a proven system that can help you 
finally transform your energy, digestion and moods, feel in control of your health and create a life you really enjoy. 

Working on the principle of bio-individuality, I use a personalised, holistic approach to ensure that you will have great success.
I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and background. 



Now I want to hear about you and how I can help you achieve your best health possible.

If you're ready, schedule a complimentary Discovery session and let's chat.


MY QUALIFICATIONS:

  • B Ap Sci (Nutritional Science)
  • Adv Dip Naturopathy
  • Cert Integrative Health Coach