Hi there, it's a pleasure to meet you!
A little about me...
I am a down-to-earth, smoothie-lover who lives on the Sunshine Coast and loves blue skies, yin yoga and being in nature.
I believe that you grow through what you go through.
It took me some time to realise that all the symptoms I was experiencing came down to the end result of stress on the body - mental, emotional and physical. The PMT, the anxiety, the low moods and the exhaustion. Oh the exhaustion! I tried all the things to "fix" myself with minimal results until I learned the simple truth...the body heals when it is in a relaxed state and feels safe to do so.
After two health scares I took my health into my own hands and made a huge lifestyle change. I studied various therapies that get to the root cause of anxiety, depression, exhaustion and pain and transformed my own health.
I am now passionate about working with women who are committed to transform their health and well-being.
B Ap Sci (Nutritional Science)
Cert Integrative Health Coach
Adv Dip Naturopathy
Cert Therapeutic Massage
Cert Breathwork Instructor
Cert Reiki Practitioner
Cert Emotion Code Practitioner
Cert Shanking Medicine Instructor