Allergy Free Menu Plans
Save time, money and reduce the stress of weekly meal planning.

Essential Oils
EOs can have a healing affect mentally, physically and emotionally

Emotional Freedom Technique (EFT)
EFT can help heal underlying causes of anxiety, depression weight gain and cravings

Meditation
Meditation can help to:

E Guide: Emotional Balance
Relieve depression anxiety and mood swings using a nutritional and holistic approach

You will learn:

Signs of depression and anxiety
Personal risks factors that lead to mood issues
3 nutritionally-related reasons behind mood swings, depression and anxiety, and how to avoid them
6 simple ways to use nutrition to regulate mood
How to use herbs to support emotional balance
How to manage mood issues due to hormonal fluctuations
Stress management techniques

E guide $17

Coming Soon