WEEK ONE: DISCOVERY SESSION
This get to know you session we will look at your health and diet history,
set some goals and begin to uncover what’s stopping you from having
the health you desire.


WEEK TWO: KITCHEN MAKEOVER
  • Set up your Kitchen to make navigating in your kitchen much easier
  • Learn which foods to keep and those to phase out of your pantry and fridge
  • Upgrade your current food choices with simple swaps
  • Learn how to read nutritional labels
  • Discover food storage ideas to preserve food freshness and save you money

WEEK THREE: MEAL PLANNING FOR SUCCESS

  • meal planning ideas for your specific needs.
  • Learn tools and strategies to save you time in the kitchen

WEEK FOUR: COOKING IN YOUR KITCHEN

  • Learn how to make meals that support your goals
  • Recipes that are healthy, quick and simple to prepare.