will learn how to balance your mood and relieve depression and anxiety using a nutritional and holistic approach as a first line of defense, without resorting to the use of pharmaceutical drugs that are potentially habit forming, not to mention have many undesirable side effects
food is often overlooked when looking at mood issues and
quite often a simple change in diet or adding in some nutrients
lacking is all that is needed to turn around a mood issue.
Change Your Food
Change Your Mood
The Program to Transform
Your Mood with food and nutrition
This is for you if you:
life just doesn't have the same zest to it
- have to push yourself extra hard to get motivated
- don't find too many things
- eat less or more than you should on a regular basis
- find yourself easily irritated and snap out of anger easily
- are bored a lot and find it difficult to
engage in activities
- have low self-esteem that doesn't seem to change.
all these things that happen when we eat food inflaming the body
and all too often we don't know what
these foods are and that is why on my program you are
going to eliminate foods you may think are healthy but they may not be healthy for you.
So we are going to be bring awareness, we are going to discover what is truly right
Through this process you will truly
know what foods work for you. With the right nutrients and lifestyle changes you can make huge changes in your mental health.
The foods we eat not only affect our digestion and energy, but also affect the neurochemistry of our brains
If you are like me, you are juggling many things – such as family, career, a hobby or two, friends, an exercise class or two, and other responsibilities. We are so bombarded with tasks and information that there are times when we feel overwhelmed, and we react by being quick-tempered with people, picking an argument with our spouse, or even screaming at our children for just being kids!
And no, it’s not just you being a bad person. There are nutritionally related root causes to these mood issues that are creating trouble for our sanity and costing us harmonious relationships with our friends and families. Have you noticed that maybe you skipped lunch because you got caught up, and you started being very upset for some inconsequential reason at 4pm? Or maybe you feel low and beat up a couple of hours after having a lot of caffeine and sugary pastry?
The knowledge and tips that I will share with you are going to change how you see the relationship between food and mood. You will learn how to balance your emotional wellness using nutritional based strategies as your first line of defense, to create an emotionally balanced life that will last you much longer than the temporary relief medication can bring you.
Say good-bye to
• Carbohydrate & Sugar Cravings
• Muscle pain/ weakness
• Loss of appetite
• Weight loss/gain
• Lack of focus
• Poor memory
• Trouble falling asleep or staying asleep
• Lack of motivation/ procrastination tendencies
By the end
- how to balance your mood and relieve depression and anxiety using a nutritional and holistic approach as a first line of defense, without resorting to the use of pharmaceutical drugs that are potentially habit forming, not to mention have many undesirable side effects
- what foods you can eat to be happy in that...state
- the foods that are robbing you of a healthy mood
- how to nourish your body naturally with the foods that provide the nutrients and minerals your body and brain needs
- foods that cleanse your body naturally without feeling deprived
- cleanse out the junk
- how to heal your gut (your second brain)
Gluten and your brain
other Food sensitivities
Balancing blood sugar
Good fats bad fats
Fix your second brain
Here’s a peek at what’s inside this program:
4 bi-weekly, jam-packed eBooks overflowing with every piece of information you need to get the results your body craves—think of it as the ultimate go-to resource guide for your gut!
A mouthwatering Recipe Guide packed with over 59 chef-approved food and drink recipes to keep you nourished, satisfied and toxin-free!
8-Weeks of suggested meals to make gut rebuilding easy as 1-2-3. for the entire 2-month period—yes, you heard that right—no need to plan for 8 weeks (go ahead and take a deep breath)! I made life easy for you.
8 Shopping lists to make your trips to the supermarket 110% hassle-free!
Email support from yours truly—I’m here to make sure you succeed!
Handouts with simple reminders for your gut health journey
A Food Diary so that you can reflect on how your meals make you feel and unleash your maximum potential!
please take a moment to visualise what your life will be like when
you are in control of your emotional wellbeing. How would you feel
differently? How would you be behaving differently? Would you have
more quality time with your children? Would you be able to create a
more harmonious relationship with your spouse or significant other?
Or maybe you have more patience to be present with your best friend
A Loving Disclaimer
Drawing on my background, training, skills and life experiences, I support my clients—spiritually, mentally, emotionally and physically. I am not a medical doctor, dietitian, or nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training nor do I dispense medical advice or prescriptions.
This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational and self-empowerment purposes ONLY.
Please consult your doctor or wellness team if you have any questions regarding this whole foods program and then make your well-informed decisions based on what is best for your unique genetics, culture, conditions and stage of life.
As with most digital and print offerings from audio and eBook retailers, there are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format. This is an industry standard. Therefore, this program is non-refundable, so please read the full program details and FAQs before purchasing any program or product.
PLEASE NOTE: ALL CONTENT WITHIN THIS GUIDE IS BASED ON MY PERSONAL KNOWLEDGE, OPINIONS AND EXPERIENCE AS A HOLISTIC HEALTH COACH. PLEASE CONSULT YOUR DOCTOR REGARDING MEDICATIONS OR MEDICAL ADVICE.