Get ready to lose 1-2 kilos, kick sugar cravings, 

energy slumps and mood swings to the curb in 

only 7 simple days!

Has Winter left you feeling run-down, depleted, and in a funk that you can’t seem to shake?

 Wouldn’t it be great to flip a switch and feel renewed and refreshed for Spring? 

Ready for a brand new you?

Introducing the perfect solution…

The 7 Day Spring Body and Mind Reset

The Spring Reset is a 7-day, 2-step, simple, easy-to-follow, whole foods program

 designed to remove inflammatory foods from your diet, cleanse your body,

 improve your mood, ramp up your digestion and melt away stress and pesky fat.

Does this sound familiar…?

  • You want to forget that belly bloat ever existed and enjoy your new slimmer tummy (compliments of a happy digestive system).

  • You want to recharge your body, mind, and spirit while reclaiming your health this season.

You want to melt away inflammation from your body and say goodbye to aches and pains

  • You’re ready to reclaim your energy and kiss away the crash and burn – for good!

  • You’re ready to kick the unyielding sugar addiction that controls your every move.

  • You want to discover the root of why you feel tired, have unwanted weight gain, struggle with zero motivation, 

  • suffer from horrible mood swings, and always crave unhealthy food.

  • You’re ready to learn which foods help you thrive in your body,

  •  and get the motivation you need to say “NO” to the food that doesn’t work for your unique system.

  • You’re eager to learn how to support your body so that you can live a fuller, healthier life.

Why Reset ?

we are leading busy lives and Unhealthy habits, comfort eating, and not prioritising sleep can start creep to our daily lives

and before long we are relying on takeaways, coffee and wine to get through the day. 

We also can start to feel burnt out and life becomes a chore.

Resetting is a chance to get back on track, to feel rejuvenated and refreshed.

Did you know: Your body is carrying roughly 1 - 2 kilos of toxicity (inflammation) at any given time? 

This means there’s a reason for your lack of energy, bloated belly, or that extra weight that’s staying on.

You are what you eat


 Take a walk through your grocery store and you’ll realise that 90% of the food on the shelves is

 genetically modified junk filled with sugar, chemicals, and preservatives – all lacking nutrition. 

By supporting your body through clean eating, you’re fueling your body with clean produce, 

each of which naturally support your body.

 Put simply – you’re giving your body the nourishment it needs to thrive 

and taking away what it doesn't need.

Of course, most people don’t feel they have the time to commit to a program. 

That’s why I created this simple solution to help busy people just like you, 

who want to enhance their well-being, shed kilos and feel like the best version of themselves.

In this program, I’ll teach you everything you need to know about eating for energy, reducing stress and cleansing your body. 

Through eating clean and taking advantage of my support tools, you’ll naturally support your body on a cellular level 

and reduce inflammation that occurs from chronic stress or eating the wrong foods. 

Here’s How This Works:

The program is divided into three phases – prep (3 days) and reset (7 days).

Phase I – Prep

You’ll spend the first phase of the program cleaning up your eating habits and preparing

 your body and kitchen for what’s in store. 

You’ll start to eliminate a list of common allergenic foods, and introduce 

 deliciously - nutrient-dense - whole foods into your body.

 During this phase, you can pick and choose your meals and snacks from over 50+ tasty recipes.

Phase II – Reset

You’ll spend the second phase of the program in clean eating mode, and you’re going to love it.

 For seven days, you’ll follow the daily protocol outlined in your At a Glance and eat the breakfasts,

 lunches, and dinners that have been suggested for you. 

 You’ll eliminate common allergenic foods and take advantage of several detox support tools that support overall wellness. 

You’ll restore your gut, ditch your sugar cravings, strengthen your cells and take complete control of your body.

With this program, you will never feel deprived, hungry or lethargic. 

As a matter of fact, you’ll be quite the opposite!


Here are some of the results you can expect:

● Lose an average of 1-2 kg in one week

● Feel lighter, glow and have loads of energy

● Kick your sugar cravings

● Sleep like a baby, without waking up at 3 am

● Decrease your belly bump – uncomfortable jeans, begone!

●  Feel confidant in your body

● Relive nagging muscle and joint pains

And that’s just the tip of the iceberg!

Are you ready to rock?

Your Investment In Yourself Only $49

Energy is what we are lacking!

Well, really it’s time and energy. 

You want to feel good. You want to be able to get up and start going to the gym instead of lounging on the couch. 

You want to try that dance class, or just simply complete a project you’ve put on the back burner. 

The “Ah I wish I had more energy!” - Guess what? You can have so much more! 

What if in less than a month you regain the energy and motivation to do all the things you love

 and spend time with your family and close ones?

 Isn’t that what life is all about? 

Well, really it’s time and energy. 

You want to feel good. You want to be able to get up and start going to the gym instead of lounging on the couch. 

You want to try that dance class, or just simply complete a project you’ve put on the back burner. 

The “Ah I wish I had more energy!” - Guess what? You can have so much more! 

What if in less than a month you regain the energy and motivation to do all the things you love

 and spend time with your family and close ones?

 Isn’t that what life is all about? 



It’s time to:

▪ Eliminate foods that wreak havoc on your body, leaving you bloated and blah

▪ Learn the concept of resting

▪ Improve the health of your digestive system

▪ Ditch the sugar cravings for good and instead, learn about healthy treats to eat

▪ Discover the tools you need to de-stress in the real world

... and more!


By following this simple program, you are supporting your body’s major cleansing organ, your liver.

You will learn to ditch the foods that literally slow you down and take advantage of the delicious, 

rich in nutrients foods that will boost your health, balance your blood sugar and give you a whole new perspective for your day. 

Supporting you digestion will make the machine run better, promoting weight-loss. happier moods and increased energy levels.

You will feel amazing, you will be more productive and you will cross things off your list that you thought were far from being accomplished this season.

This program will guide you through everything you need to know to Rock out your day 

without the caffeine or energy drinks to pick you up and the wine to calm you at night.

What's Included:

Spring Reset Guide Everything you need to know, from gut health to sugar addiction to releasing overwhelm, is packed into this comprehensive go-to Guide. This guide will help you let go of the food and emotions that are not serving you.

Spring Recipe Guide Over 50 mouthwatering recipes to take the guesswork out of clean eating. You’ll get recipes for breakfast, lunch, dinner, snacks, smoothies, juices and tonics to make your experience enjoyable and simple to follow.

Daily Email Support I’ll be with you every step of the way to answer questions, share success, give advice, and support you through your journey.

14 Days of Suggested Meals I’ve taken the guesswork out of “what to eat”, and I’ve given you my suggestions to help you focus on your results.

14-Day at a Glance A good program isn’t complete without step-by-step instructions. Think of the At a Glance as your daily protocol for the entire program.

Shopping Lists  We all know how hard it can be to stay focused on your goals in a junk-food filled grocery store. That’s why I created complete shopping lists for Phase 2 and Phase 3 of your program. Just print them out, shop, prep and get ready for the week ahead.

Food Diary Tracking your meals is critical to your success so, you’ll find a Food Diary template to use when reflecting on how you feel after you eat.

Facebook Group Support  Everyone needs a team of motivated friends to support them through the process. I’ve included a group of like-minded people to help you during your journey. I will also be in there answering your questions.

Bonus Handout: 

Ready to get started? 

Click Sign Up Now to kick off the start of your new life.

I’ll email you a welcome letter within 24 hours.

Well meet up in our Facebook Support Group.

You'll receive your detpx materials 

You rock the program for 14 days as the boss you are.

What are you waiting for? Isn’t it about time you put your health first? 

After all, this is your life – shouldn’t it be your best one?

Detox starts

Your Investment Only $49

Frequently Asked Questions:

Will I feel deprived of my favourite foods?

No - deprivation is eating the “wholesome Australian” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar, and getting NO nutrition from it. Clean Eating is the opposite of deprivation because you’ll get all the nutrients your body needs.

Will I be hungry on this program?

Absolutely not, my dear sweet friend. Each meal is nutrient-dense which will keep you satisfied until your next meal.

Will I experience any unpleasant side effects?

You may or may not. Some people who have never eaten whole foods experience detox symptoms like headaches while others who eat clean breeze through without any symptoms at all. Either way, I provide you with all of the tools you need to get through this with the most success.

I have a food allergy. Can I still do this program?

Absolutely! If you have an allergy to a food recommended in this program, you can easily remove or substitute that ingredient or meal for another one in the recipe guide.

I have a known medical condition. Is this still safe for me?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

Note: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. This program is a guided self-discovery program.

This program is not intended to diagnose, treat, cure, or prevent any disease.