- earn how to eat mindfully and improve your eating habits
- Gain insight into how the food choices you make everyday impact your emotions, your mental health and your body
- Become aware of your body and gain confidence, strength and mobility with yoga
- Enjoy a good sweat and deep stretch while reducing anxiety and anxious eating
- Be inspired, motivated, feel confident that you have the knowledge to make healthier decisions
Nutrition & Yoga together will help you achieve a healthy body and a new relationship with food.
Summary of EAT WELL FEEL WELL sessions:
You will be required to complete a weekly food journal to hand in. Each week we will take about 10 minutes at the beginning of class to review how you are doing.