Stress May be Negatively (and Secretly) Affecting Your Health Without You Even Knowing It. 




Stress can affect every part of your life from your IMMUNE FUNCTION, to your MOOD, your HORMONES, your WEIGHT, your SLEEP and so much more. 



According to the Mayo Clinic…


“Stress symptoms may be affecting your health, even though you might not realise it.

You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work.

But stress may actually be the cause.”



If you are feeling stressed, burned out and out of balance, 

one of the most effective ways to take back control and push the reset button is through SELF-CARE.




[Photo here] 





“With the World Health Organization recently declaring burnout an actual medical diagnosis, it's clear that taking time for ourselves is something that can improve both our physical and mental health.

Research has shown that more ‘you-time’ and a better work-life balance can help prevent mental illnesses like depression and make you a happier, healthier person. “


  •  Reviewed.com 



[Photo here] 



It’s easy to put yourself last on your list of priorities because you’re busy taking care of everyone else and before you know it, you feel burned out, exhausted and you’ve lost a part of yourself. 




And here’s the thing…



Stress is very likely sabotaging your health, weight and fitness goals too!



Think about it this way…


We all have a cup that we fill on a daily basis. If your cup is constantly full or overflowing, it’s likely you will start to feel that impact physically, emotionally and spiritually.




What if, instead, you could...



Calm your mind, rejuvenate your body and renew your spirit, and focus on YOU for a while?  



Imagine having a road map (along with my support) to completely TRANSFORM how you feel over the next month in 20 minutes or less each day? 






Introducing the 30 Day Mind-Body Reset 


[Graphic of the program here] 



Discover simple and easy-to-implement solutions to dramatically REDUCE STRESS, IMPROVE YOUR MOOD, and BALANCE YOUR BODY AND SPIRIT in just minutes per day.   




What you will accomplish during our 30 days together: 



  • Create the Perfect Self Care Program for YOU.

  • Discover the benefits of self-care, simple ways to get started and how to ditch the guilt and find a routine you actually enjoy that works best for YOU, in as little as 5-20 minutes a day. 

  • Fill your cup first, so you can help others.  



  • Set Intentions and Boundaries for More Joy, Fulfillment and Happiness.

  • Learn how to find more joy by creating a more intentional, balanced life that includes focusing on your needs while still giving back in ways that align with your goals, priorities and dreams. 



  • Discover the Food/Mood Connection and Mindful Eating. 

  • Discover how certain foods can affect your mood, cognitive function, bloating, etc. and learn how to tune into what foods can be triggers for you, so you can learn to avoid them. 



  • Create Habits and Routines That Last.

  • You’ll be empowered to stick to your new goals and habits with ease, so you are set up for long-term success. 




How you will FEEL after implementing what you learn: 


  • More Calm

  • Less Stressed

  • More Focused and Productive 

  • More Patient

  • Experience More Gratitude and Joy




Unlike other programs out there, you aren’t going to get a list of things you SHOULD or SHOULDN’T do (we know that rarely works). 


Instead, you are going to be guided to making simple habit shifts that fit into YOUR life, so you can make them become part of your routine that becomes second nature to you, for lasting change you actually enjoy. 




Now, you might be thinking one of these two thoughts right now...



I don’t have time for self-care.


Or


Isn’t self-care selfish?




I understand these thoughts because I used to have them too, and here’s what’s important to know… 



No matter what diet you follow, how much you exercise and what supplements you take, if you’re not managing your stress you will still be at risk for modern degenerative conditions

like heart disease, diabetes, hypothyroidism and autoimmunity. 


- Chris Kresser, M.S., L.Ac.




Practicing self-care is a win-win!  It allows you to be a better parent, partner, child, friend, professional, and colleague.

As we learn better self-care, we become better people in general.

Being in touch with your own needs and feelings allows you to show deeper empathy and love toward others.

By filling your own emotional and physical buckets, you are providing yourself with the necessary resources to also give to your family, friends, and the greater world in general.


- rcchicago.org/self-care/




And here’s the cold hard truth...



It’s those who think they don’t have time for self-care that need it the most.  



Over time, you have learned to live a hectic life and it has likely snuck up on you over the years. 

You’ve become used to feeling tired and stressed even though you know it’s draining you. 

While the idea of taking time for yourself may seem appealing, maybe you think you just don’t have 5-20 minutes a few times a week to do it. 


I’d like to challenge you on that belief and know that I used to feel the same exact way, so I get it. 


[Coach to customize and share your story on this] Example: I used to work 50+ many hours each week, then come home to cook, take care of my family and take on what felt like the weight of the world on my shoulders.

Until one day, I couldn’t get out of bed. My body had been giving me hints for months that it was too much, but I didn’t listen, so it gave me a lesson I will never forget - Total and complete, debilitating burnout for several weeks. 


[Photo of YOU here] 



Hi there, I’m Kylie, I am a Naturopath and a certified health coach who helps people ___________ (describe who you help).  You can also let them know how you relate to this and/or how it has affected you (two to five sentences here is ideal). 


So, if you think you’re too busy for self-care, think again. Your body IS keeping score as much as you would like to think it isn’t. 


Here’s the good news - self-care does not need to be time consuming and in fact, it can fit into small pockets of time during the day.  


The best part is that it can actually reduce your stress levels dramatically, and also have you feeling more patient, calm and happier. 



I put this program together, so you don’t have to go through what I did.  Let me show you what I have learned the hard way, so you can avoid the mistakes I made. 





“When self-care is regularly practiced, the benefits are broad and have even been linked to positive health outcomes such as reduced stress,

improved immune system, increased productivity, and higher self-esteem,” 


- Brighid Courtney, from the Wellness Council of America




Insert a testimonial from one of your participants after the first time you run the program (ask for permission first to use their name and photo). You can also use a general testimonial from another program you have run to let people know you have helped others. If you don’t have testimonials yet, no problem - you can get them as you go and omit this section. 



Get ready to finally CALM your mind, REJUVENATE your body and RENEW your spirit. 



[Program graphic] 



We kick things off on (date)___________



[JOIN NOW BUTTON ]



Here’s How It Works:


The 30-Day Mind Body Reset is a 100% online program so you can join us from ANYWHERE in the world.


Once you sign up, you’ll receive:


  • A welcome email within 10 minutes that shares your simple next steps, including joining our exclusive Facebook group where all the action is happening over the 30 days.  


●  Weekly Action Steps focused on one Mind-Body Reset topic to get you on the right track with ease. 



●  Weekly livestreams in the Members-Only Private Support Group, including time for Q &A.

The Facebook group will be our hub for the 30 days where you will feel part of a supportive community of people who are all focused on the same thing. 



●  Coaching Support from me in the private Facebook group to help you succeed with each action step and overcome any challenges along the way. 




Sounds great! How much is it?



Normally, to work with me 1-on-1 for 30 days, the investment is $______ or more. 


But, right now, with this exclusive program, you can enroll and join me for 30 days for a fraction of that. 



Only $XX


JOIN NOW BUTTON






You’ll also get these special Bonuses worth $58 





BONUS #1: Graphic for this is included  


Food/mood journal ($29 value) 


Emotions drive your food choices, but it’s not always easy to connect the dots on how those emotions impact your decisions. You might choose to eat a meal because you are stressed, you might get brain fog after eating certain foods, or you may simply choose something sweet at the end of the day because you need balance. 


You will receive a downloadable food-mood journal to fill out daily so you can pick up the patterns and connect the dots to figure out what food decisions may not be the best for you physically AND emotionally.



BONUS #2: Graphic for this is included  


Gratitude journal ($29 value)


Creating a daily routine around gratitude helps to shift your mindset so that you can feel more centered from the moment you wake up. 


This daily gratitude journal is designed for you to express thanks every day, which ultimately helps reframe negative thoughts into more positive ones.



(Coach, add any other bonuses you would like and add the $ value)




According to Living Self Care, self-care tends to improve our immunity, increase positive thinking and make us less susceptible to stress, depression, anxiety and other emotional health issues.  


Self-care isn’t optional if you want optimal health, less stress, and you want to finally take time to focus some time on YOU. 



Insert 1-2 more testimonials if you have them. 



Join for a fraction of the price of working with me 1-on-1.


Typically, to work with me as a private client, you would pay $400 per month, but with this unique program option, you can join for...




Only $97


JOIN NOW BUTTON





FAQs



When does the program start?


Enter details of your start date. 




How long will I have access to the Facebook group?


(Coach, make sure to outline any terms for their access to the group. For example, will they have long-term access? Or will they only have access for 30 days?).



What days and times are the weekly livestreams?


(Coach, it’s easiest to set the same day and time each week but it’s up to you if you want to mix it up. Let them know that they can catch the replays anytime in the group if they can’t join you live).  





Money back guarantee info here (example below). This is optional but recommended to make it easy for people to say yes. Since this is an online group program, it does not involve your one-on-one time. When you can remove the risk factor, more people will purchase. 




You have nothing to risk but so much to gain. 


I offer my risk-free money-back guarantee.  

If you are unhappy with any part of the program for any reason within the first 7 days, simply reach out to me for a full refund.  



We start on _______



Only $XX


JOIN NOW BUTTON





 

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.


The information provided in this program is for general educational purposes, has not been reviewed nor approved

by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.


You are solely responsible for your health care and activity choices. 

Participation in this program does not constitute a client-coach relationship.